1 lb. boneless chicken breasts white pepper to taste
2 Tbsp. flour 1 Tbsp. oil
1/2 C barbecue sauce 1/4 C apricot preserves
1/2 C frozen pineapple juice 1/2 C finely chopped green onions
1 Tbsp. soy sauce 1/2 large green pepper, cut in strips
Sprinkle chicken with pepper, then coat lightly with flour. Spray skillet with cooking spray. Add oil and heat over medium heat. Add chicken and brown. Remove chicken, pour off drippings, wiping skillet clean. Return chicken to skillet.
Combine barbecue sauce, apricot preserves, pineapple juice concentrate, onions & soy sauce. Mix well. Pour mixture over chicken. Bring to boil. Reduce heat and simmer, covered, for 20 minutes. Stir occasionally and spoon sauce over top of chicken. Stir in green pepper and continue to cook 15 minutes or until chicken is tender. Serve over rice. Yields 4 servings, at only 325 calories per serving—won’t blow your diet!