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Sweet ‘n Zesty Chicken

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1 lb. boneless chicken breasts                 white pepper to taste

2 Tbsp. flour                                              1 Tbsp. oil

1/2 C barbecue sauce                               1/4 C apricot preserves

1/2 C frozen pineapple juice                  1/2 C finely chopped green onions

1 Tbsp. soy sauce                                      1/2 large green pepper, cut in strips


Sprinkle chicken with pepper, then coat lightly with flour.  Spray skillet with cooking spray. Add oil and heat over medium heat. Add chicken and brown.  Remove chicken, pour off drippings, wiping skillet clean. Return chicken to skillet.

Combine barbecue sauce, apricot preserves, pineapple juice concentrate, onions & soy sauce. Mix well. Pour mixture over chicken. Bring to boil. Reduce heat and simmer, covered, for 20 minutes. Stir occasionally and spoon sauce over top of chicken. Stir in green pepper and continue to cook 15 minutes or until chicken is tender. Serve over rice.  Yields 4 servings, at only 325 calories per serving—won’t blow your diet!

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About Carol Poche'

Love Baton Rouge and bringing people home. Real estate is my passion...helping homebuyers and sellers follow their dreams. With my business partner, Jeffrey Welsh, our Baton Rouge real estate team The KeyFinders served more than 150 clients last year finding or selling their dream homes! Keyfinders Team Realty 4626 Sherwood Common Blvd. Ste. 304 Baton Rouge, LA 70816 225-335-5395

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